Crystal Mindfulness
Crystal Mindfulness
Still Your Mind, Calm Your Thoughts and Focus Your Awareness with the Help of Crystal
Author: Judy Hall
The perfect introduction to the power of meditating with crystals. Judy Hall, world-renowned crystal expert, explains how to use crystals in everyday mindfulness practice to help focus awareness and be in the moment.
Are you looking for a better way to practice mindfulness?
Crystals can help in so many ways. They have been around for millions of years and in their terms the passing of decades is merely the blink of an eye, so they offer new ways of perceiving your life. Gazing into the depths of a crystal offers you instant clarity and stillness of mind. Providing a point of soft focus, crystals help you to stay attentively in the present moment without judging it or needing it to change. The unique qualities of each crystal assist in switching off your mind's chatter.
Crystals can ease your anxieties, dispel your anger, show you how to forgive and let the past be, and so much more. They can help you make a decisive move (when that's appropriate). They connect you to yourself at a very deep level. The introduction covers what mindfulness is, how it works, what the benefits are for you and how crystals can help you practice it.
Part 1 looks at specific topics that are relevant to your mindfulness practice, such as staying grounded, becoming centered, shutting off the chattering mind and accepting yourself.
Part 2 is a comprehensive crystal mindfulness directory featuring 24 beautifully photographed crystals. Each description of the crystal and its benefits to mindfulness is accompanied by an exercise for a specific purpose, as well as other features such as keywords and a Crystal Reflection to use for instant access to inner calm.Flick through the pages until a picture catches your eye and work with the crystal as suggested, or target your crystal mindfulness practice more specifically using the book's headings. Then tune into the crystal you need and the magic will happen.
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About The Author:
About The Author:
An internationally known author, crystal expert, astrologer, psychic, healer, broadcaster and workshop leader, Judy Hall has a BEd in Religious Studies and a Masters Degree in Cultural Astronomy and Astrology, as well as an extensive knowledge of world religions and mythology. Her numerous books have been translated into 15 languages. Having been listed four times in the Watkins Review 100 most spiritually influential living people, Judy has now been awarded the 2014 Kindred Spirit MBS personality title.
Judy Hall is a successful Mind-Body-Spirit author with over 45 MBS books to her credit including the million selling Crystal Bible (volumes 1 and 2) and a time-slip novel Torn Clouds set in ancient Egypt and the present day. Volume 3 of The Crystal Bible was published in 2013. She recently appeared on the Watkins Review of the one hundred most spiritually influential authors this century. A natural psychic, she has been a past life therapist, crystal worker and karmic astrologer for 40 years. She runs creative writing, crystal and past life workshops at her home in Dorset. Her specialties are past life readings and regression; soul healing, reincarnation, astrology and psychology, divination and crystal lore. An internationally known author, psychic, healer, broadcaster and workshop leader, her books have been translated into sixteen languages. A trained healer and counsellor, Judy has been psychic all her life and has a wide experience of many systems of divination and natural healing methods. Judy has a B.Ed in Religious Studies with an extensive knowledge of world religions and mythology and an M.A. in Cultural Astronomy and Astrology from Bath Spa University. Her mentor was Christine Hartley (Dion Fortune's metaphysical colleague and literary agent). www.judyhall.co.uk and www.angeladditions.co.uk.
Crystals and Sacred Sites draws on a lifelong interest in sacred places and many years experience with crystals. She lives in the middle of a sacred landscape between the Dorset Cursus (the longest ritual way in England) and Knowlton Henges, on the outermost edge of the world's heart chakra. This book shows you how to be an armchair traveller in your mind's eye. Sacred tourism is increasingly popular but not everyone can travel to locations that may be in the most inhospitable of places. Fortunately you don't need to physically travel to a site, you can journey there in your imagination. A key that harness the energy of the place, crystals give you access to sacred power. The journey take us on a sinuous path around the planet following the dragon lines and crystal bones that underpin our world.Knowing why a sacred site is located where it is, the history and myths that surround it, helps immerse yourself in its energies and the possibilities it offers to you. As does recognising why ancient peoples chose these incredible sites in the first place. By activating a connection to one site, you automatically connect with all other sites in the system. You will find all of this information within this book together with journeys of the imagination that take you to the site with the assistance of your crystal travel agent.
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Editorial Reviews
Book Details
Book Details
Publisher : Watkins Publishing (November 22, 2016)
Language : English
Paperback : 96 pages
ISBN-10 : 1780289731
ISBN-13 : 978-1780289731
Item Weight : 6.4 ounces
UNSPSC-Code : 55101500
Dimensions : 5.07 x 0.33 x 6.35 inches
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